Day 3 Mod Carbs

Day 3 was great!!! , with out the Tony the Tiger frosted flakes...

Today is Moderate carb day:
Meal 1 Protein & Fats
Workout
Meal 2 Protein & Carbs
Meal 3 Protein & Carbs
Meal 4 Protein & Fats
Extra Interval training here
Meal 5 Protein & Fats

For my protein I used eggs and egg whites for breakfast & Grilled chicken breast for the rest of my meals. I used Almonds for my Fats & Mixed fresh fruit for my Carbs. I also through in 4 servings of Free Veggies steamed...

Todays workout is the longest of the 5 cycle, but I got it all in & may get in some extra HIT/Interval training this evening. I was able to do all of the exercises except the DB step-ups(because of my foot injury). I was able to do the step-up with BW style...

My foot is getting better & I hope to be able to do all of the workouts and exercises by next week...

Day 2 - Shake day

Today was shake day & after fasting for the first day I had some feeling that I would be quite hungry today. Happily that was not the case. I was fine. My shakes for today were simple and my meals consisted of:

20oz of Organic Green Tea (0cals)
Shake 1: 2 scoops carb free protein 20oz water & 10 Raw Almonds (340cals)
Shake 2: 1 scoop carb free protein 10oz water & half cup of pineapple (220cals)
Workout (prob burned 500cals at the least)
Shake 3: 2 scoops carb free protein 20oz water & 1 cup of pineapple (340cals)
Two servings of Free Veggies: Steamed Greenbeans (80cals)
Shake 4: 1 scoop carb free protein 10oz of water (120cals)
Ate the almonds whole, not in the shake (100cals)
Two servings of Free Veggies: Grilled stir fry (broc, carrots, baby corn, peas) (100cals)
I drank about 120oz of water throughout the day.
I didn't get in my last shake, because I was real busy and need to get all of my protein cooked for the next few days. I'm not really counting calories, but I always put them in perspective total calories for the day 1200.

I need to make sure I intake at least 1500 calories on shake day, because I dont want my body to go into starvation mode. Next time I will not skip that last shake.


For my workout I had strength day, which consisted of heavy weight lower body & chest press...