Day four Breakfast

2 eggs

coffee

Need to find some time this weekend to make up for yesterday...

Day three Workout, Snacks, & Dinner

Day three got jacked up with a car wreck. So needless to say I got a lil off track.

Snack - Small orange & red grapes

No Lunch

Dinner - Pizza with Chicken, Pepperoni & It Sausage (This is not on the plan, but I stress eat)

Ok, everyone was for the most part fine in the Car Wreck so tomorrow I need to get back on track...

Day Three Breakfast

150 cal Protein bar

12oz Coffee

Day Two Snacks & Dinner

Small Orange

Steamed edamame

4 oz Chicken Breast

Banana with lil bit of peanut butter (all natural kind)

Finding it hard to get to the gym???

Is it hard for you to find time to get into the gym to burn those calories? Don't fret you can still loose the inches...

Find things you can do around the house to burn calories. Workout videos are a great way to augment your workout routine when you can't get to the gym.

If you have the extra cash and want the most out of your workouts take a look at P-90X workout. I know many people that are using and have used this program. You will definitely burn all the calories using these videos.

If your on a low budget like myself, try your local library. They are stocked full of workout videos these days and there free. Well your paying taxes on the library, so use it...

Mid Morning Snack....

Small Orange...

Day Two Breakfast...

Two eggs on toast with 2 percent cheese on top...

Eating times...

Try to eat your breakfast as early as possible. That gets your body started as well as your metabolism.

Try not to eat anything before you go to sleep. Give yourself at least two hours between your meal and sleep.

Day one Snacks and Dinner

Small bunch of Red Grapes

Steamed snow peas with 6oz of chicken...Crystal Light to drink...

150 cal 9 grams of protein granola bar

Getting Started

Before you start make sure you weigh yourself and take a photo.
You should weigh yourself everyday around the same time and use the same scale.
If you like you can also have some one take your measurements.

Prepare your food the night before that way you have no excuses when your all tired in the AM, and you're running late for work...

Day one Workout

Spin Class
Chest

• 3 sets of bench press
• 3 sets of lay down Fly's
• 3 set of incline bench press

I also did a little bit of ab's (try to get some in everyday)

Day one Lunch...

Steamed snow peas with 6oz of chicken...
Crystal Light to drink...

Supplements That I am Taking

Daily

• Multi Vitamin
• Glucosamine Chondroitin

Before Every meal

• Omega-3
• Fat Burner (whatever is cheapest at the time, most are all the same)

Post Workout

• Protien Drink (20+ grams of Protien & Less than 10 grams of carbs)

Workout Plan

The Plan is simple.
You getting to the gym everyday, that's the hard part...

30-60 min of Cardio daily (Need to Burn 400 cal)
Odd days add Ab's & Back (Low weight, High reps, more than 10)
Even days add Chest & Lat's (Low weight, High reps, more than 10)

Things for Cardio

• Running outside (with my Fav people)
• Elliptical trainer
• Running inside on Treadmill
• Spin Class
• Kick Boxing
• Yoga
• Whatever you like to get your 400 cals burned

Things for Ab's & Back (Pick three exercises & do 3 sets)

• Crunches
• Sit ups
• Back extensions
• Roman Chair
• Dead Leg lifts
• Ab machine

Things for Chest & Lats (Pick three exercises & do 3 sets)

• Lat pull
• Front Row
• Chin Ups
• Bench Press
• Fly's
• Incline
• Decline

Day one Breakfast...

Had southwest egg beaters & 12oz of coffee for breakfast...

Developed a sample meal plan and will be posting my workout schedule soon...