Workout Plan

The Plan is simple.
You getting to the gym everyday, that's the hard part...

30-60 min of Cardio daily (Need to Burn 400 cal)
Odd days add Ab's & Back (Low weight, High reps, more than 10)
Even days add Chest & Lat's (Low weight, High reps, more than 10)

Things for Cardio

• Running outside (with my Fav people)
• Elliptical trainer
• Running inside on Treadmill
• Spin Class
• Kick Boxing
• Yoga
• Whatever you like to get your 400 cals burned

Things for Ab's & Back (Pick three exercises & do 3 sets)

• Crunches
• Sit ups
• Back extensions
• Roman Chair
• Dead Leg lifts
• Ab machine

Things for Chest & Lats (Pick three exercises & do 3 sets)

• Lat pull
• Front Row
• Chin Ups
• Bench Press
• Fly's
• Incline
• Decline