Day 2 - Shake day

Today was shake day & after fasting for the first day I had some feeling that I would be quite hungry today. Happily that was not the case. I was fine. My shakes for today were simple and my meals consisted of:

20oz of Organic Green Tea (0cals)
Shake 1: 2 scoops carb free protein 20oz water & 10 Raw Almonds (340cals)
Shake 2: 1 scoop carb free protein 10oz water & half cup of pineapple (220cals)
Workout (prob burned 500cals at the least)
Shake 3: 2 scoops carb free protein 20oz water & 1 cup of pineapple (340cals)
Two servings of Free Veggies: Steamed Greenbeans (80cals)
Shake 4: 1 scoop carb free protein 10oz of water (120cals)
Ate the almonds whole, not in the shake (100cals)
Two servings of Free Veggies: Grilled stir fry (broc, carrots, baby corn, peas) (100cals)
I drank about 120oz of water throughout the day.
I didn't get in my last shake, because I was real busy and need to get all of my protein cooked for the next few days. I'm not really counting calories, but I always put them in perspective total calories for the day 1200.

I need to make sure I intake at least 1500 calories on shake day, because I dont want my body to go into starvation mode. Next time I will not skip that last shake.


For my workout I had strength day, which consisted of heavy weight lower body & chest press...

Today is a New Day - Day 1

Today is the start of the 11th TT Transformation Contest for me. I'm starting off with the XFLD just like last time. I figure it should be good for about 15lbs of fat...

I'm still recovering with my foot and all, but I am going to preform as many of the TT Clash of the Titan exercises as possible. Today is day one of the contest, but I started XFLD yesterday with my cheat day. Today I will be fasting and taking day one off from the gym to swim at the water park all day long (and boy did we). Craig says to take one of the five days off from working out when using the Clash. It just goes to show how flexible Turbulence Training is on any life style...

Fasting went well for Day 1. I made it all the way through the day with out eating anything until around 8pm. I then ate some of my free veggies (about 100cals). I did do the full 24hrs from the last time that I had eaten, but I wanted to go the full day. I don't feel very bad, because the veggies were on the Free list...

Tomorrow is Strength Shake day. Send all of your great thoughts and my prayers my way....

New TT Contest Has Just started!!!

The Next Turbulence Training Transformation Contest opened this month and will close on May 31st...
I will be entering the contest once again. If you would like to join in with me check out this link:
TT Transformation Contest

Talk to ya soon...

Matt G.