Day 73...

I killed TT for Mass Workout B...

Fast day today, so eats.
Just some Java this AM and water all day long (1 1/2 gallons)

Day 69...

Todays workout was TT for Mass Workout D:

Workout D
1A) Snatch-grip Deadlift (3x6)@ 205lbs
1B) Kneeling Cable Crunch (3x15)@ 120lbs
*1C) DB Deadlift (3x8) @ 100lbs I added this one in because I didn't think I was getting enough with the other Deadlift...

2A) Pistol/1-Leg Squat (3x8) These are hard OMGoodness
2B) GHR on Ball (3x15)

3A) Barbell Shrug (3x8)
3B) Ball Jackknife (3x15) Added a few extra to these... Me liky

Am eats 2 egg + 2 extra whites omelet with multi color bell peppers, string cheese, & mushrooms.... Lil dab of salsa on top!!! Texas thing

Lunch (post workout): 8oz Chicken breast 2tbl spoons of almond butter...

Snack: peach & banana

Dinner: I will prob have some whole wheat pasta with red sause & some type of veggies.

Day 66 - 68...

Day 66 was my fast day and I also made it my rest day. I spent the day at the waterpark with the kids & then taught that night. So no time to workout, or eat for that matter...

Day 67 I did TT for Mass WorkoutB

Day 68 (Today) I did TT for Mass WorkoutC.

Ate a blueberry and cherry shake with Vanilla Protein for Breakfast.
Had some raw almonds and 4 cherries for a snack.
for lunch I had a strawberry/Banana shake.
And for dinner I will eat a chicken breast with some steamed veggies.

Day 60...

I know I have missed about a week of bolgging my workouts and food, but I have not been very motavated to do so as of late.

I started TT for Mass this week and I like how it is making my body feel thus far.

Three more weeks to go on the contest. Good luck to everyone...

Day 53...

Light activity today...

AM Eats:
Green Tea
banana Shake w/ 1 scoop protein, 2 bananas, almonds, & 3 Ice Cubes

Day 52...

Workout for today

TT for Abs Day 3:
• Warm-up Circuit

Superset #1
1A) DB Bulgarian Split Squat – 8 reps per leg (2-1-1)
• 30 seconds rest.
1B) Elevated Pushup – 12 reps per side (2-0-1)
• Rest 1 minute before repeating the superset 2 more times.

Superset #2
2A) Pull-up – 8 reps (4-0-1) OR Inverted Rows – 15 reps (2-0-1)
2B) Bear Crawl – 10 steps in each direction
• Rest 1 minute before repeating 2 more times for a total of 3 supersets.

Superset #3
3A) DB Swing – 20 reps (1-0-1)
• No rest.
3B) Burpees – 10 reps (fast)
• Rest 1 minute before repeating 2 more times for a total of 3 supersets.

Ab Circuit
A) Turkish Get Up – 10 reps per side
• No rest.
B) Plank – 60 second hold
• No rest.
C) Side Plank - 30 sec