Todays workout was TT for Mass Workout D:
Workout D
1A) Snatch-grip Deadlift (3x6)@ 205lbs
1B) Kneeling Cable Crunch (3x15)@ 120lbs
*1C) DB Deadlift (3x8) @ 100lbs I added this one in because I didn't think I was getting enough with the other Deadlift...
2A) Pistol/1-Leg Squat (3x8) These are hard OMGoodness
2B) GHR on Ball (3x15)
3A) Barbell Shrug (3x8)
3B) Ball Jackknife (3x15) Added a few extra to these... Me liky
Am eats 2 egg + 2 extra whites omelet with multi color bell peppers, string cheese, & mushrooms.... Lil dab of salsa on top!!! Texas thing
Lunch (post workout): 8oz Chicken breast 2tbl spoons of almond butter...
Snack: peach & banana
Dinner: I will prob have some whole wheat pasta with red sause & some type of veggies.
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Great workout Matt! I like the SB Jackknives too!
ReplyDeleteI love salsa, my mom and I are making a huge batch this year!yum!