Day 52...

Workout for today

TT for Abs Day 3:
• Warm-up Circuit

Superset #1
1A) DB Bulgarian Split Squat – 8 reps per leg (2-1-1)
• 30 seconds rest.
1B) Elevated Pushup – 12 reps per side (2-0-1)
• Rest 1 minute before repeating the superset 2 more times.

Superset #2
2A) Pull-up – 8 reps (4-0-1) OR Inverted Rows – 15 reps (2-0-1)
2B) Bear Crawl – 10 steps in each direction
• Rest 1 minute before repeating 2 more times for a total of 3 supersets.

Superset #3
3A) DB Swing – 20 reps (1-0-1)
• No rest.
3B) Burpees – 10 reps (fast)
• Rest 1 minute before repeating 2 more times for a total of 3 supersets.

Ab Circuit
A) Turkish Get Up – 10 reps per side
• No rest.
B) Plank – 60 second hold
• No rest.
C) Side Plank - 30 sec