- Multi Vitamin
- Glucosamine Chondroitin
Before Every meal
- Omega-3
- Fat Burner (whatever is cheapest at the time, most are all the same)
Post Workout
- Protien Drink (20+ grams of Protien & Less than 10 grams of carbs)
These are my personal workout entries and the eating lifestyles that I use. I hope this helps anyone who is trying to get or stay fit...
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