If you have some stairs, try this for your next hardcore Interval training:
-I use 6 flights of stairs & it worked out fine for me-
3 min warm up - run down & walk up for three min
Run up for 45sec
Jog down for 30sec
Run up for 30sec high jump one flight after the 30sec run
Jog down for 45sec
Run up for 45sec
Jog down for 30sec
Run up for 30sec high jump one & 1/2 flights after the 30sec run
Jog down for 45sec
Run up for 45sec
Jog down for 30sec
Run up for 30sec high jump two flights after the 30sec run
5 min cool down - jog down & walk up for five min
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Okay I did normal stair "jogs" in Nelson and holy my heart was pumping so hard. It seemed like they never got easier either..haha!
ReplyDeleteThis sounds awesome..I wish I could shower at work because we have the perfect set of stairs..boo!
that high jumping sounds insane!
Oh yes it is... I felt like I wanted to be sick right afterwards!!!
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