Day 33...

TT for Abs Workout C

1A) DB Lunge - 8 reps @ 50lbs
30 sec rest
1B) DB Incline Press - 8 reps @ 50lbs (Hold and squeese at the top for 1 sec)
3 times through

2A) DB Row w/SB - 15 reps @ 50lbs
2B) DB 1-Arm Squat&Press - 12 reps @ 50lbs

3A) Decline Close Grip Pushups - 12 reps
3B) DB 1-Arm standing Curl - 8 reps @ 35lbs
3 times through

Ab Circuit
Ball Crunch with Med Ball - 15 reps @ 10lbs
Plank arms on SB - 30 sec
X Body Mountain Climber - 20 reps
3 times through

Interval Trainng