Day 47...

Day 5 TT for Abs:

• Warm-up Circuit

Superset #1
1A) DB Forward Lunge – 8 reps per leg (2-0-1)
• 30 seconds rest.
1B) DB Incline Press – 8 reps (2-0-1)
• Rest 1 minute before repeating the superset 2 more times.

Superset #2
2A) DB Row with Stability Ball – 15 reps (1-0-1)
• No rest.
2B) DB 1-Arm Squat & Press – 12 reps per arm (2-0-1)
• Do each exercise only once. Rest 1 minute and move to Superset #3.

Superset #3
3A) Decline Close Grip Pushup – 12 reps (2-2-1)
• No rest.
3B) DB 1-Arm Standing Curl – 8 reps (3-0-1)
• Rest 1 minute before repeating 2 more times for a total of 3 supersets.

Ab Circuit
B) Ball Crunch with Medicine Ball – 15 reps (3-0-1)
• No rest.
B) Plank with Arms on Ball – 20-30 second hold
• No rest.
C) X-Body Mountain Climber – 10 reps per side (1-0-1)
• Rest 1 minute and repeat 2 more times for a total of 3 supersets.

Interval Workout B