Day 37...

TT for Abs Workout A
Warm-up Circuit

1A) DB Split Squat 50lb DB - 16 reps
rest 30sec
1B) DB Chest Press 50lb DB - 8 reps
Rest 1min X 3

2A) DB Row 40lbs - 20 reps
2B) DB 1-Arm Shoulder press 40lbs - 15 reps
Rest 1min X 1

3A) Lying DB Triceps Ex 35lbs - 10 reps
3B) Chin-ups - 8 reps
Rest 1min X 3

Ab Circuit
A)SB Rollout - 10 reps
B)SB Jackknife - 15 reps
C)Med Ball Chops - 10 reps per side
Rest 1min X 3

HardCore Step Intervals from Day 31...