That was great!!!
Today was day 6 of the TT for Abs and consists of all Interval Training.
I added TT BW Hotel Workout B
1)Wall Squats - 10 reps
2)Pushups - 10 reps
3)Stick-up - 10 reps
4)Mountain Climber - 20 reps
3 times through
Then moved on to the Interval Training
*Shuttle sprints*
1 min sprints
5 spiderman pushups
1 min sprints
20 Mountain Climbers
1 min sprints
10 bird dogs
3 times through
Cool down with jog and pushups!!!
Fun
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