Sat AM I ran 8 miles & tried the green tea. I had a small coffee first, but I think I may be able to make the switch over to green tea.
Sunday was my off day. I swam a lil bit, but nothing too big.
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These are my personal workout entries and the eating lifestyles that I use. I hope this helps anyone who is trying to get or stay fit...
great job...8 miles..wahoo!
ReplyDeleteYeah,
ReplyDeleteI know I am trying to stay away from the long cardio, but I like it sometimes. I have a large group of friends that I run with and it is good just to get out with them.