Day 44...

I had some Hot java to start my day.
AM eats was a shake with 4 strawberries, one banana, 3 ice cubes, & 1 scoop protein.
Lunch was 1/3 of a roasted chicken.

Today's workout was Day TT for Abs. It was real good and I needed some heavy for my legs... I did superset three first and then moved on to number one. I did 3 first to try to get as many real chinups as I could. I cycled for my intervals, which was sore from Saturday.

Day 1 – Workout A
• Warm-up Circuit

Superset #1
1A) DB Split Squat – 8 reps per leg (2-0-1)
• 30 seconds rest.
1B) DB Chest Press – 8 reps (4-0-1)
• Rest 1 minute before repeating the superset 2 more times.

Superset #2
2A) DB Row – 20 reps (1-0-1)
• No rest.
2B) DB 1-Arm Shoulder Press – 15 reps per arm (2-0-1)
• Do each exercise only once. Rest 1 minute and move to Superset #3.

Superset #3
3A) Lying DB Triceps Extension – 10 reps (2-0-1)
• No rest.
3B) Chin-up – 8 reps (3-0-1)
• Rest 1 minute before repeating 1 more time for a total of 2 supersets.

Ab Circuit
A) Stability Ball Rollout – 10 reps (2-0-1)
• No rest.
B) Stability Ball Jackknife – 15 reps (2-1-1)
• No rest.
C) Cable Chop or Medicine Ball Chop – 10 reps per side (2-0-1)
• Rest 1 minute and repeat 2 more times for a total of 3 supersets.