Day 13 Workout...

Todays Workout will be Day 2 of the "TT Clash" (which I am loving BTW)

Bodyweight Warm-up Circuit
TT Workout Version: Fast Day: Lactic Acid Bodyweight Interval Training

1A) Prisoner Squats – 20 reps
1B) Pushups – 20 reps
• Repeat the superset 6 times with no rest between exercises. Just go back & forth.
• After 6 supersets, rest 1 minute then move into the interval training warm-up.
Interval Training Workout – I recommend you use a bike
• Warm-up for 3 minutes progressing from light to more intense exercise.
• Exercise for 45 seconds at a very hard pace at a subjective 8/10 level of effort (imagine normal cardio is a 6/10 intensity level).
• Follow that with "active rest" for 45 seconds by exercising at a slow pace at a subjective 3/10 level of effort.
• Repeat for a total of 8 intervals.
• Finish with 5 minutes of very low intensity (3/10) exercise for a cool-down.