Ok, I did not get to do my workout yesterday. I know I am supposed to skip a day once every 5 days, but that is real hard for me. So this AM I got up before everyone else and went to the park to jack out my TT Park workout:
I started with 5 Pull-ups
& then
Body Weight Workout for the Park: Day 5 of the TT Clash
Bodyweight Warm-up Circuit
Bodyweight Squats - 25 reps
Decline Pushups - 50% of your max = 20 reps
Inverted Rows - 10 reps
Mountain Climbers - 10 reps per side
Shuttle Sprints - 30 sec
I was supposed to do this circut 6 times, but I didn't have my book with me so I ended up doing 8.... Yay Go Me I rocked it out!!!
Rest 1 min in between circuit do circuit 8 times...
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