Today is my third fast day of the program and I'm not as excited as I was for the other two. IDK what it is, but I'm trying to hype myself up about this awesome workout I'm going to do in a few hours.
I try hard do my workouts in the middle of my work days during the week. It helps me in a couple of ways:
1st - It just helps me get through the day. Like a mid-day pick-me up.
2nd - I go workout instead of going out to lunch, which helps me not eat bad things & keeps $$ in my pocket.
3rd - If I workout just before I eat lunch it curbs my appetite.
Ok, so fast day you are here and we are going to dance... Don't let me break your toes.
Matty G.
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I smashed that workout to the ground!!!
ReplyDeleteAnd I am Feeling so much better now that I went to the gym...
Oh & I have made it through 40 caps of BCAA's, only 40 more to go...
Love your post!! I like how working out mid-day works for you! I'm a lover of the AM workouts..it gives me a rush for the whole day. If my job would give me an adequate lunch break, it would be cool to try a mid-day workout!
ReplyDeleteHave a sweet weekend and stay strong! I'm going to my Mom's tonight and she likes to push the food! I'll just block out the 5 minutes of advice from her when I say no to something... and continue on...HAHA!
Thanks Melissa,
ReplyDeleteYou just hold you Mom at bay because you know the results will come if you keep at it...