15-30 min before work out. Pre-Workout drink REPS Pre-Workout Intensifier Cherry Pie (15 cal)
Chest Shredder Workout
&
Insanity Workout Day 11
Plyo Cardio Circuit: 40 min
I feel great, but did not get all the moves in on the second part.
I crushed the WarmUp, and killed the first set of three. The second set of three NSM. I was torched in my arms & couldn't finish up all the moves...
Right after the workout.
Post-Workout drink Fruit Blast Protein ( 120 cal, 3 carbs, 22 Protein)
Amino Vital (90 cals)
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