Matty G's workouts...: Day 4 Dinner

2 Crab/Fish cakes (400 cal, 20 protein, 10 carbs)
Peas w/ mushrooms (160 cal)

Sample Meal Plan

Day 1
-Eat 1 egg & 1 egg white for breakfast
-Eat a small orange for mid morning snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 2
-Eat 1 egg & 1 45cal piece of toast for breakfast
-Eat a small orange for mid morning snack
-Eat 1 Cup of salad greens w/Free Dressing & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies, ½ cup of brown rice, & 4oz Fish for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 3
-1 egg white, on 1 45cal piece of toast, & low cal cheese on top for breakfast
-Eat a small bunch of red grapes for mid morning snack
-Eat 1 Cup of salad greens w/Free Dressing & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 4
-Eat 1 egg & 1 egg white for breakfast
-Eat a small orange for mid morning snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 5
-Eat 1 egg & 1 45cal piece of toast
-Eat a small orange for mid morning snack
-Eat 1 Cup of salad greens w/Free Dressing & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies, ½ cup of brown rice, & 4oz Fish for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 6
-1 egg white, on 1 45cal piece of toast, & low cal cheese on top for breakfast
-Eat a small bunch of red grapes for mid morning snack
-Eat 1 Cup of salad greens w/Free Dressing & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 7
-Eat 1 egg & 1 egg white for breakfast
-Eat a small orange for mid morning snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 8
-Eat 1 egg & 1 egg white for breakfast
-Eat a small orange for mid morning snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 9
-1 egg white, on 1 45cal piece of toast, & low cal cheese on top for breakfast
-Eat a small bunch of red grapes for mid morning snack
-Eat 1 Cup of salad greens w/Free Dressing & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 10
-Eat 1 egg & 1 45cal piece of toast
-Eat a small orange for mid morning snack
-Eat 1 Cup of salad greens w/Free Dressing & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies, ½ cup of brown rice, & 4oz Fish for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 11
-Eat 1 egg & 1 egg white for breakfast
-Eat a small orange for mid morning snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 12
-Eat 1 egg & 1 egg white for breakfast
-Eat a small orange for mid morning snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 13
-1 egg white, on 1 45cal piece of toast, & low cal cheese on top for breakfast
-Eat a small bunch of red grapes for mid morning snack
-Eat 1 Cup of salad greens w/Free Dressing & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Day 14
-Eat 1 egg & 1 egg white for breakfast
-Eat a small orange for mid morning snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for lunch
-Eat 150 cal protein bar for mid afternoon snack
-Eat 1 Cup of Steamed green veggies & 6oz of chicken breast for dinner
-90 oz of water throughout the day
-3 Crystal Light Hunger Satisfaction drinks in 12oz of water

Matty G's workouts...

Thursday, April 8, 2010

Day 4 Dinner

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