Steamed Green Beans (120 cal)
Baked Crab and Fish Cakes 2 (400 cal)
LOL... Ran a mile with John-John for fun after dinner.
That lil guy ran a 10 min mile... WOW
Not bad for his first time out.
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These are my personal workout entries and the eating lifestyles that I use. I hope this helps anyone who is trying to get or stay fit...
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