15-30 min before work out. Pre-Workout drink REPS Pre-Workout Intensifier Cherry Pie (15 cal)
Insanity Cardio Power and Resistance: 40 min
Another good workout. I was hurting in my legs from yesterday as soon as I started the warmup... LOL I pushed through the pain and felt much better for it in the end.
Right after the workout. Post-Workout drink Fruit Blast Protein ( 120 cal, 3 carbs, 22 Protein)
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