15-30 min before work out. Pre-Workout drink REPS Pre-Workout Intensifier Cherry Pie (15 cal)
Insanity plyometric Cardio Circuit: 45 min
Wow, Good start to the program. The moves are not too hard that you can't do them, but trying to finish all of the reps is!!!
I would finish the first set all the way through, but when it came to the second two sets I would have to rest the last 10 seconds of the exercise.
We will see how I feel tomorrow in the AM.
Right after the workout. Post-Workout drink Fruit Blast Protein ( 120 cal, 3 carbs, 22 Protein)
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