Day 8 Workout and Drinks

15-30 min before work out. Pre-Workout drink REPS Pre-Workout Intensifier Cherry Pie (15 cal)

Dumbbell bench press on a balancing ball, sholders and head only on the ball:
warmup 35lbs 3 sets of 10
Press 50lbs 3 sets of 8

Fly's on a balancing ball, sholders and head only on the ball:
Fly 35lbs 3 sets of 10

Insanity Workout
Cardio Power & Resistance: 45 min
This time I was much better through the workout. The warmup still hurts parts of my body, but once I'm through the warmup I did very well.


Right after the workout. Post-Workout drink Fruit Blast Protein ( 120 cal, 3 carbs, 22 Protein)