15-30 min before work out. Pre-Workout drink REPS Pre-Workout Intensifier Cherry Pie (15 cal)
Insanity Pure Cardio: 40 min
Well it is for sure what is says it is... There are no breaks in this session what so ever, you start the 30 mins of Cardio after the warm up (which is more than a warm up) and you get a break right before you stretch out.
Even the TV studs and Chicks Had to take breaks in the middle of the work out, so that makes me feel a lil better...
We will see How Plyo goes after an eight mile run tomorrow...
Right after the workout. Post-Workout drink Fruit Blast Protein ( 120 cal, 3 carbs, 22 Protein)
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