15-30 min before work out. Pre-Workout drink REPS Pre-Workout Intensifier Cherry Pie (15 cal)
Ab Workout
&
Insanity Workout Day 12
Cardio Power & Resistance: 40 min
Knocked it out I did...
Right after the workout.
Post-Workout drink Fruit Blast Protein ( 120 cal, 3 carbs, 22 Protein)
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