That was not so great...
I ran three miles, did 2/3 of the Insanity Workout and then Ran back a mile.
I will redo the Insanity Workout tonight, because I did that half speed...
Insanity Workout Day 15
Plyo Cardio Circuit: 40 min
Right after the workout.
Post-Workout drink Fruit Blast Protein ( 120 cal, 3 carbs, 22 Protein)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment