15-30 min before work out. Pre-Workout drink REPS Pre-Workout Intensifier Cherry Pie (15 cal)
Insanity Cardio Recovery: 80 min (actually only 34 min or so)
This has got to be the easy part of the whole workout, but well needed...
Right after the workout. Post-Workout drink Fruit Blast Protein ( 120 cal, 3 carbs, 22 Protein)
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